Claim Your Personal Power
A 30-day journey to master the art of setting healthy boundaries for a balanced and fulfilling life
Does this sound like you ...
- You spend so much time worrying about what others want from you or expect from you that you feel like you’ve lost your sense of self
- You find yourself saying yes to plans you don’t like (although you are already exhausted)
- You don’t have strong boundaries and so you often find yourself saying yes when asked for a favor (even when it’s not right for you).
- You tend to overshare because you desire connection - but it often leaves you feeling vulnerable and regretful.
- People tend to take advantage of you. You feel like they don’t hear you when you say no, and it’s only when you have an angry outburst that they notice something is wrong
- When you do stand up for yourself, the people around you dismiss your thoughts and feelings by calling you emotional
- You often feel exploited, pressured, controlled or pushed around by others.
Isn't it time to take back control and put yourself first?
I'm Ready!
IMAGINE GAINING A RENEWED SENSE OF SELF-RESPECT, ASSERTIVENESS, AND HEALTHY BOUNDARIES, AND LEAVING BEHIND THE FEELINGS OF EXPLOITATION AND OVEREXTENSION.
Yes, there is a path to regain control and establish healthy boundaries without guilt, fear of rejection, or feeling undeserving.
It's not overwhelming. In fact, there are just three simple steps that you need to follow...
①
Embrace Seven Mindsets
My course is based on seven distinct mindsets — self-awareness, self-respect, assertiveness, respect for others, flexibility, perseverance, and forgiveness. Embracing these mindsets lays the foundation for establishing and maintaining healthy boundaries.
②
Apply Practical Tools
I offer practical and easy-to-use tools such as affirmations, journal prompts, micro-habits, and quick wins. These resources allow you to actively apply the mindsets to your everyday life, transforming theory into real-world practice.
③
Reflect and Progress
The comprehensive self-reflection journal aids in tracking your growth and understanding your journey better. Reflecting on your progress helps cement your new skills, promoting continuous improvement in boundary mastery
This unique three-step solution ensures an easy and effective transition from learning to practicing boundary setting, facilitating a lasting positive change.
Introducing:
Seven Mindsets for Mastering Boundaries
Empower Yourself Through Effective Boundaries
This is the perfect course for anyone who wants to bring focus to themselves and their physical and mental well-being.
- Gain clarity on who you are and what you truly want in life.
- Learn to reconnect with your authentic self and gain the self-esteem and confidence you need to go after what you truly want in life.
- Say goodbye to feeling exploited, pressured, controlled or pushed around by others and reclaim your power and independence.
- Attract more healthy, empowering and supportive people into your life.
- Experience your overall relationships improve as you start to feel more equal,
- Outgrow toxic people and situations.
- Have more time and energy to do the things that matter to you and live up to your full potential.
- Reduce your overall stress and underlying anxiety and anger.
Investing in this course is an investment in yourself.
Don't wait any longer to start living the life you deserve.
Take the first step towards a happier, healthier, and more fulfilling life.
You probably don't need to be told...
The conventional approaches to boundary setting often fall short. They're either costly, time-consuming, or lack real-world effectiveness. But you still need an effective method to navigate your personal and professional life.
You don't need to learn everything to understand boundaries. You just need a clear roadmap for assertive boundary setting, coupled with practical tools and resources to make it happen. Because the real progress is achieved through action, not contemplation.
That's where this course, 'Seven Mindsets for Mastering Boundaries', comes in. It's an affordable, time-efficient, and action-oriented course designed to transform your boundary-setting capabilities.
Hi, I'm Arif!
I am a highly-trained executive coach certified by the International Coaching Federation, and am also an award-winning professor.
I've been teaching and coaching for several years now, and operate my own coaching company.
I've put together a simplified mentoring, coaching and learning system that has gotten results for hundreds of individuals ranging from university students to senior executives.
I want to share all my learnings, strategies and coaching tips to empower you to live your life of meaning, fulfillment, and purpose.
Don't let your passion for personal growth and helping others remain just a dream.
Step into your confidence and make a real difference in the world!
You know that you're ready to take action.
Let me show you
MINDSET #1 - SELF-AWARENESS
WHAT WE'LL COVER:
- Importance of self-awareness in boundary setting.
- Recognizing personal feelings when boundaries are crossed.
- Mindfulness as a tool for enhancing self-awareness.
WHAT YOU'LL WALK AWAY WITH:
- Ability to identify boundary violations through emotions and limits.
- Skills in mindfulness for boundary recognition and protection.
- Deepened understanding of unique boundary needs.
MINDSET #2 - SELF-RESPECT
WHAT WE'LL COVER:
- Self-respect's impact on boundary setting.
- How self-esteem influences our boundaries.
- Confidence, assertiveness, and self-respect relationship.
WHAT YOU'LL WALK AWAY WITH:
- Understanding self-respect's role in boundary communication.
- Techniques for boosting self-esteem.
- A daily routine to enhance self-worth and boundaries.
MINDSET #3 - ASSERTIVENESS
WHAT WE'LL COVER:
- The role of assertiveness in maintaining healthy boundaries.
- Methods for expressing needs and boundaries confidently and respectfully.
- Techniques for fair negotiation while maintaining your boundaries.
WHAT YOU'LL WALK AWAY WITH:
- Enhanced skills for assertive communication.
- Ability to express boundaries without guilt or apprehension.
- Strong negotiation skills respectful of your own boundaries.
MINDSET #4 - RESPECT FOR OTHERS
WHAT WE'LL COVER:
- Importance and honor of others' boundaries.
- Empathy's role in boundary understanding.
- Active listening and autonomy respect techniques.
WHAT YOU'LL WALK AWAY WITH:
- Understanding of mutual respect in relationships.
- Enhanced empathy and validation abilities.
- Skills to manage boundary disagreements effectively.
MINDSET #5 - FLEXIBILITY
WHAT WE'LL COVER:
- The dynamic nature of boundaries.
- Balancing firmness and adaptability.
- Building resilience through flexible boundaries.
WHAT YOU'LL WALK AWAY WITH:
- Strategies for evolving boundaries as per need.
- Skills to balance firmness and flexibility.
- A 'quick win' habit for flexible boundary setting.
MINDSET #6 - PERSEVERANCE
WHAT WE'LL COVER:
- Upholding boundaries consistently
- Handling boundary pushback
- Strengthening coping strategies
WHAT YOU'LL WALK AWAY WITH:
- Tenacity to enforce boundaries
- Tactics for managing boundary breaches
- Enhanced resilience for boundary challenges
MINDSET #7 - FORGIVENESS
WHAT WE'LL COVER:
- The surprising but crucial role of forgiveness in boundary setting.
- Reflecting on and learning from past boundary mistakes.
- Strategies for progress after past boundary violations.
WHAT YOU'LL WALK AWAY WITH:
- Insight into how forgiveness paves the way for healthier boundaries.
- Lessons from past boundary violations that fuel personal growth.
- Proactive strategies to transform regret into growth, moving forward positively.
GOOD NEWS! THE FUN DOESN’T STOP THERE.
I know that the modules alone will help you achieve your goals.
However, there are still challenges that present themselves as you're going through your journey.
So in addition to everything inside of Seven Mindsets to Mastering Boundaries, I’m also going to throw in a bonus to give you a kickstart to understanding and defining healthy boundaries.
EXTRA BOOST:
EMBARK ON A REFLECTIVE JOURNEY WITH YOUR PERSONAL BOUNDARY COMPANION
SEVEN MINDSETS FOR MASTERING BOUNDARIES JOURNAL
This intuitive guide, chock-full of introspective prompts, will serve as a personal companion, providing deeper insights and understanding of your unique boundary-making process.
Imagine the power of understanding your feelings, needs, and desires more profoundly; to cultivate self-respect, express assertiveness, show respect for others, flexibly adjust boundaries, persevere in boundary enforcement, and forgive past boundary violations.
So, beyond the core modules of our course, you'll also receive this journal to reinforce your learning, offering you a safe space to explore, reflect, and enhance your progress. It's your journey, and this journal will help you map it out, one boundary at a time.
When you enroll today, you'll get access to...
✾ Seven Video Lessons: Each compact lesson uniquely targets one of the seven mindsets for effective boundary setting, providing deep insights and actionable steps.
Concise, focused, and designed for effortless consumption, they are also thought-provoking and insight-oriented, necessitating reflection and engagement on your part.
✾ Personal Reflection Journal: This comprehensive journal is filled with thoughtful prompts to help you internalize each mindset, fostering introspection and growth.
✾ Extensive Resource List: A curated collection of additional readings, videos, and tools to enhance your understanding and practice of healthy boundaries.
✾ Comprehensive FAQ Section: Detailed responses to the top 20 most frequently asked questions about boundary setting, providing further clarity and guidance.
✾ Core content and journal that's available to you immediately.
This perfect blend of simplicity and depth ensures an easy yet profound learning experience, leading to meaningful and lasting change.
In just 30 days you’ll have much greater self-awareness.
You’ll be less reactive to the people and circumstances around you.
You’ll be making decisions that are in your best interest.
You’ll reclaim your time and energy for yourself.
Introductory Price = $9
I'M SO READY!
There's no risk to you.
You're backed by our 100% money-back guarantee.
I want you to be satisfied with your purchase. If for any reason you are not, please contact our support ([email protected]) team within 7 days of purchase to request a refund.
